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Isolation eating: the struggle is real! | |
admin | |
2020-04-24 | |
发布年 | 2020 |
语种 | 英语 |
国家 | 澳大利亚 |
领域 | 地球科学 |
正文(英文) | ![]() Iso feels… Define normalHow many times during isolation have you found yourself reaching for unhealthy, indulgent foods? Or mindlessly standing at the fridge or pantry, even when you’re not hungry? Yep, guilty! Our dietary behaviours are not only influenced by personal preference, but also social and environmental factors. When you think about it, home is where we feel comfy to eat whatever we want. And during isolation, bad eating habits are starting to creep in. So, what can we do about it? We called up our friendly nutritional scientist and practising dietitian Dr Pennie Taylor for some tips. A ‘how to’ on healthy eating habits in isolation. Tips to sustain you to infinity…and beyond! Let’s do this!When working with clients Pennie starts with deconstructing eating habits. Ask yourself, since “self-isolation…”
![]() You might be tempted to order in for every meal but make sure you do so in moderation. Image: Prudence Earl Non-food activities could include:
Another good tip is to plan a snack around 3 or 4pm. Healthy options include:
![]() Healthy fish and salad Next steps for healthy isolation eatingPennie said the answers to the two questions above may identify how to improve eating frequency of healthier options. However, here are some key principles to establish a healthy balanced life with food during the pandemic.
![]() We got your back Remember to seek supportIf you need more support to define a healthy eating routine or overcome obstacles, seeking the support of an Accredited Practicing Dietitian (APD) could be beneficial to make it more personalised. Tara Diversi, APD and President of the Dietitians Association of Australia suggests support via telehealth. It’s a consultation via video conference or telephone. This allows you to receive clinical nutritional care from the comfort of your home. It provides piece of mind around concerns of exposure to infection and you get the support you need. |
URL | 查看原文 |
来源平台 | Commonwealth Scientific and Industrial Research Organisation |
文献类型 | 新闻 |
条目标识符 | http://119.78.100.173/C666/handle/2XK7JSWQ/273920 |
专题 | 地球科学 |
推荐引用方式 GB/T 7714 | admin. Isolation eating: the struggle is real!. 2020. |
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